Body weight, during and after pregnancy,

AppId is over the quota
AppId is over the quota
Approximately 50% of women say that their weight increase during and after pregnancy. Thus, a very common question - is there any relationship between pregnancy and obesity? This article will discuss this issue in detail because abnormal weight gain, which causes problems for the mother and the fetus. Extensive studies have shown that weight loss of 8 to 10 kg (17.5 to 22 pounds) during pregnancy is normal. In general, the weight should come down to normal levels shortly after delivery. But in the case of some women, it does not happen that way.

Their weight starts increases during pregnancy and after pregnancy is no significant weight loss. Many factors can be responsible for such a phenomenon. Sometimes, a pregnant woman is fed over a false provides a dual diet - mother and child. Many a time, a pregnant woman is not allowed to perform physical labor. Lack of physical activity and eating - these two factors are generally responsible for the abnormal weight during pregnancy. careful to ensure that weight gain does not exceed the level proposed by her doctor.

This should be weighed pregnant woman regularly each month in the first six months of pregnancy and fortnightly thereafter. Care should also be provided to any weight exceeding 2 kg on average, every month. Dangers overweight gain during pregnancy:

1 Impact on the mother's excessive entry of food during pregnancy increases the weight, which can lead to serious consequences. In obese women, the incidence of toxemia of pregnancy, the fetus allocation, unbearable pain and post natal bleeding is very high. Obese women generally do not have normal deliveries. Forceps delivery or Cesarean operation is required. In addition, the life of the mother is generally at risk for a few days after delivery. Women who have a family history of diabetes, heart disease and obesity, should take extra precautions during pregnancy.

2 effects on the fetus: Maternal obesity increases the risk of fetal mortality is about four times. If the mother is obese during pregnancy, the risk of injury to tender limps fetus during delivery also increased. dietary advice needed during pregnancy: Overall, can a pregnant woman develops health conscious. She generally accept all suggestions and advice concerning health and will soon be implemented. Also eating tips offered it at this stage can help her constantly changing feeding habits of the whole family and the prevention of obesity in children too. Objectives control diet during pregnancy: 1 In order to check unnecessary weight 2 In order to maintain the health of the mother and child

3 Proper development of the fetus diet plan for pregnant women: 1 Take a high protein food. 2 Limit the intake of carbohydrates and fats. 3 Enlarge input raw fruits and vegetables to supply the vitamins and organic minerals in the body.

4 Restrict the use of ghee butter, bread, biscuits, cake , sugar, chocolate, candy, rice, etc..

5 There is no harm in freely consume the following items: cereals (ground or powdered, hands), vegetables, fruits, milk, buttermilk, cottage cheese, etc..

6 Limit the intake of salt. If a pregnant woman give up their habits of eating too does all household affairs, it is a walk in the fresh air or does any light physical work and prevent obesity, she does not need to worry about any untoward incident in pregnancy from the time of delivery.

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