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If you are worried about weight gain during the holidays, you're not alone. average North American gains 7 to 12 pounds at Thanksgiving and Christmas holidays. But it's not necessarily that way. Observe these simple holiday diet tips and tricks, and will avoid holiday weight gain that afflicts
so many other people: # 1 Drink water - and lots of it. Boring, I know - but the reason for this tip stays around year after year, because it works. Adequate hydrant keeps your metabolism humming along at a maximum rate and staves off hunger cravings as well. Indeed, many people mistake thirst for hunger and end up eating quench thirst. This results in more calories than the body needs, and - you guessed it - the excess pounds. Models and celebrities all know about the powerful weight loss effects of drinking water, and often see them holding a bottle of water in their hands, as they dash through airports or stand around the fashion.
# 2: Increase your exercise a little every day Everyone deserves to indulge holiday treats. Part of the fun holiday season is amazing treats that are only around at Christmas and / or Thanksgiving. Accept the fact that you will indulge in a bit - and then enjoy it! But make sure that you make for this elsewhere by increasing your exercise. You do not double your exercise time or sweat until you fall off your treadmill. Just increase your exercise time a bit every day, maybe ten minutes , fifteen minutes there. Everything adds up. 'll burn off those holiday treats and will help to avoid further weight gain. I have a few friends who have been doing this trick years, and they never gain pounds over the holidays (in fact, they often lose some!).
# 3 Cut back to where You can be the other dishes Did you know that the average number of calories consumed by one person during a typical Thanksgiving dinner 7,100! It is about 2 pounds strictly on calories alone. But do not worry. All you have to do is a small calorie cuts the other meals the week before, and I'll just do the extra calories. example, instead of a huge chunk of walnut pie (which usually will last you about 500 calories) for dessert, why not try some blueberries mixed with low fat yogurt? Instead of a bag of potato chips tend to indulge in big game, why not munch Air popped, low fat popcorn? Store can be more than 500 calories and still have a salty snack meets.
Bottom line: cut back where you can be in little ways. You will not miss a bit of life and then you can enjoy the holiday meals - guilt free! # 4 Eat what you like - but only a few bites If you absolutely can not imagine giving up any of your favorite treats this holiday season, give permission to bite all - but just a bite! I read somewhere that Jessica Simpson never denies herself any of your favorite foods - but she allows herself only one or two bites.
And let's face it the first few bites are the best tasting Anyway! # 5 Do not eat after 19: 00: 00 Experts tell us that earlier in the day food is eaten, the more likely it is to be burned. However, when you eat late at night, the food is more likely to be stored as fat. celebrities like Oprah use this knowledge to their advantage and do not want to eat after a certain time as 7: 00 PM. So if you know that you absolutely must have a sweet indulgence during the day, they tried before noon. Towards the end of the day, snack on healthy, lower carb foods such as salads, vegetable broth, fruit and lean protein. This keeps your metabolism elevated, but it will not pack on the pounds.
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