How to prevent weight gain as we age

 Why is it that when we get to the age of 30 or 40 seem to gain weight much faster than any other time in our lives? Even people who have been skinny my whole life, began to pack on the pounds when they reach the age of it. Why is this? There is an explanation for this, and the good news is that it can be reversed. This weight loss is mainly due to natural metabolism slows down as we age. This is how people seem to gain weight, even if they really have not changed their eating habits. Their metabolism has slowed down over time, and they can burn off more of the energy is consumed. This creates a surplus of calories, which in turn results in weight gain. speed our metabolism is directly related to our muscle mass. More muscle we have, the faster our metabolism. Think about how easy it burns through fuel V8, as opposed to a scooter. The same basic principle applies. Bigger engine, more power, burns, even while sitting at the lights. (I have now confused, I do not know if I'm talking about cars or people!Think you get what I'm saying) The reason our metabolism slows down as we age is simply because we lose muscle. After 20 years, we begin to lose about a pound of muscle mass per year. Even people who exercise regularly lose about 1/2 pound of muscle mass per year. every extra pound of muscle we add burns an additional 50 calories per day.So, if you lost 15 pounds of muscle mass over 20 years, which may mean you are burning 750 calories less per day. general knowledge is that pound of fat equal to 3500 calories. Therefore, in the example from above, if the person to eat the same as they always did, you may now need to eat 750 more calories a day they need. This can equate to about 1 1/2 pounds of fat gained per week. now they are really confusing numbers, but just want to show you how and why the weight is so easy. So how do we prevent this from happening? build muscle.Simply right? Some kind of heavy strength training at least once a week, fairly intensive training each muscle is all that is required to get this reversed. This will help you to replace muscle that is lost, speeds up the metabolism and lose those unwanted pounds that snuck up on the body. If you do not like really training, or exercises do not blame you. There are three types of exercises to train the entire body. If you train intensely enough, you only have to do this workout once a week. choose only one exercise from each category below, not your workout.PUSH: Bench Press , Dumbell Press, parallel bar dips, Push Ups PULL: Chin ups , beard restraints Ups, Lat pulldown, bent over row Seated row LEGS: Squats , deadlifts, one leg Squats , Split squats , Leg Press (Google these exercises if you do not know how to do them.) If you do not like the gym here is an example of an exercise you could do at home or the park once a week. parallel bar dips Brade Ups One leg Squats Just do as many repetitions as you can non stop . This is done only once. This is more than enough. For more about weight gain:http://www.somanabolicmusclemaximizereviewscam.com/